faded memories

2006-03-20T02:13:00.000+08:00

yays!

finally, the moment i've been waiting..

i can start running again.=)

haha. well. was at SMU on saturday..

thats was like my first training since a month ago.

and coach was like giving tought workout.

okay, perhaps i just have to say.

i don't have the fitness anymore.

it just make me sad, knowing that the cross-country season is coming to an end.

just a feeling; you know; that word can't explain it out.

Cool. spent my sunday morning with my friends.

went home around noon.

but not long till i went out with my family.

Family's outing after that.

till then.

2006-03-12T00:27:00.000+08:00

alright.

so far holidays been fine.

enjoying it since it started,

except the fact that i can't run.

yays! 5 more days to go.

hopefully i can run by then.

i've made one tough decision.

i'm giving up this season cross-country.

in fact, the season is already coming to an end,

no point and nothing i could do now.

yepp. another thing is that results is out.

did fairly well, but not as good as last sem.

i'm quite happy already,

cause of the fact some results turn out better than what i expected.

had a few As, but a surprise Distinction came from "English based" subject.

i'm just contented. =))

i've got to work harder next sem.

work towards my goals.

but right now i'm going to enjoy my holidays.

haha.

anyone who want to hang out can call me.

I shall work towards the track meets.

gotta sleep then.

waking up early for swims tomorrow.

thats all.

2006-02-28T00:48:00.000+08:00

exams over finally.

ended a few days ago.

17 days to go.

i'm counting down.

tsk. tsk. tsk.

2006-02-17T22:40:00.001+08:00

Right. 1 month out for training.

gosh. went to see a doctor today,

he wanted me to stop running for a month.

damn it. i was like what?!

i seriously have to admit.

at that time i couldn't hold back.

your's kidneys have not been funtioning right.

training was too much. no more runs for a month.

gosh. a month you know.

like 30 days; 720 hours.

Actually i least expect myself to be down by such things.

Thought that exercises could only cause injuries.

neither did i expect myself to be out for a month.

well.. "I tried so hard and got so far, in the end it doesn't even matter, i had to fall to lose it all. In the end it doesn't even matter"

this words just struck my mind.

mmm. have to pull out from tomorrow race.

actually i was wondering, if only my check up was after tomorrow race.

.......... i would be happier.

gosh.

2006-02-11T00:32:00.000+08:00

Lets get started..

have to update man.

peeps are asking me why i ain't updating.

haha. well this week started out fine,

excepts lots of projects to be handed up,

and of course tests.

Tests was horrendous; neither were projects an exception.

Yepp one thing. Little cousin got his "O"s results.

He did well.. congrats aye. haha.

Was at Tm this afternoon; with friends of course.

Had the weird "ice Kachiang" again.

haha. =)) then went back to school for training.

Training was cancelled, but some of us still trained. =D

Senior AiPing was there. Altaf was there, Jason was there.

These are the people that i've pulled through throughout training today.

mmm. this is what i've done today;

Weights.

Striding 80m x 12.

30 minutes run on the field.

bubble tea after that. poly life was not bad afterall.

reached home about 9pm.

haha. maybe going back to sec scool tomorrow.

we'll see.

Anyway, today can be said so called last day of school.

Study week next week then test the week after next.. yays.

Holidays after that!

ya. Movies? any takers? haha.

Till then.

2006-01-21T23:34:00.000+08:00

IVP.. proves that (I)'m (V)ery (P)oor.

i'm not going to brood over it anymore anyway.

what's more important is what lies ahead.

letting all my coaches down, ain't a nice thing to happened,

especially coach Vincent, who have hopes in me,

but i've let him down..

i'm nailed, i've even let down the team.

Totally Busted!

the spotlight have to be shine on me, the spotlight of embarrassment;

for i've cut down my trainings for the past few weeks or past a month.

well.. now Vincent is leaving us, i wish him all the best.

two coaches have left us, its rather repulsive.

anyway, i've decided to go back to my own coach,

i just hope that things will be better by March.

hopefully...

2006-01-07T23:43:00.000+08:00

New year; new start. yayss..IVP coming.. motivated..=)) i really hope to win, but i'm not going to think much.just going there to put in my best.i'm having a little breathing difficulty now,had been with me since term test.darn!

well, salute to Dr William Tan.he had been around my schooltrack for 24 hours.he is simply someone who is really inspiring.mmm.he's da man.

an inspiring song

When I am down and, oh my soul, so weary;

When troubles come and my heart burdened be;

Then, I am still and wait here in the silence,

Until you come and sit awhile with me.

You raise me up, so I can stand on mountains;

You raise me up, to walk on stormy seas;

I am strong, when I am on your shoulders;

You raise me up... To more than I can be.

You raise me up, so I can stand on mountains;

You raise me up, to walk on stormy seas;

I am strong, when I am on your shoulders;

You raise me up... To more than I can be.

There is no life - no life without its hunger;

Each restless heart beats so imperfectly;

But when you come and I am filled with wonder,

Sometimes, I think I glimpse eternity.

You raise me up, so I can stand on mountains;

You raise me up, to walk on stormy seas;

I am strong, when I am on your shoulders;

You raise me up... To more than I can be.

You raise me up, so I can stand on mountains;

You raise me up, to walk on stormy seas;

I am strong, when I am on your shoulders;

You raise me up... To more than I can be.

Till then..!

2005-12-11T02:36:00.000+08:00

its been a long time since i blog..
well.. lots of stuff to update..
first was that i've ran in the school campus relay that day,
got 2nd..
then was the Director's cup basketball,
got 4th..
then was yesterday Temasek's Sports Challenge,
got 2nd..
seriously, i think these was just for the sake of fun,
eventhough everyone played them seriously,
but most importantly was friendships were made..

term test exams is coming soon,
in fact term test is queuing up behind class test and lab test

haha.. i've got to hang on!

Jie Jie went to Australia for Rugby,

miss her so much!

she's coming back soon,

but will be going off again to Malaysia for hiking..

i'm so tired!

tired of study,

tired of school,

stress by everything i want to achieve,

running was one of it,

got to train hard and study hard that is..

i ain't giving up!

Let's Go!!!!!!!!!!

i'm going to party all guts out after term test!

haha.. going to shop, parties, feasting,

movies, have lots of catch up with my friend too..

training!

yayss! Christmas is coming..=) can't wait!

ya, i'm quite busy right now,

sorry for those who i did not meet up,

i'll meet you guys up after my exams..

haha.. i'll try to blog more often..

till then..

2005-11-10T17:13:00.000+08:00

whew.. what a weekk.

its darn tiring..

its only the beginning..

well. Japanese lesson has started..

haha.. basic words were taught..

gotta spend my effort to get them right..

in school's library right now..

waiting for training..

hehe.. i like training!

and i will always do.. :)

Lesson is alright..

and what most important is that i've not "pon" lesson yet..

its quite remarkable eh.. haha..

well.. mmm..

Random entry..

things that i'm looking forward..

school cross-country
next year race:)
~~Standard Chartered~~

more of it will be posted if i have the time to do so..

SLEEP DEPRIVED! i am!

thats all..

2005-11-06T23:55:00.000+08:00

So happy!

Family's Day for me today!

well.. went out in the noon to sister's Rugby club jumbo junk sale..

lots of stuff,

but i was quite tired so i stayed in the car,

Dad, mom and sisterS bought lots of stuff..

Went Queensway after that, bought lots of stuff,

Track pants!(Adidas, FBTs), a Billabong shorts..

thats what i bought, Dad, Mom and sisterS bought lots of things too..

Drop by at Ikea after shopping..

haha..

Swedish meatballs for dinner..

Yumm.. yum..mmmmmmm..

I'm craving for it.. =)

haha.. We ate lots of stuff at the Cafe..

after that we walked around..

went home after that..

Happy! haha.. =)

But felt so "sian diao" when the thought of school reopening tomorrow..

waa.. and my time table really darn sucks!

crash with my training..

arghhh.. have to sleep early..

But not tonight..

Chelsea Vs Manchester United!

have to watch..

well.. Till then

2005-11-03T15:07:00.000+08:00

haha.. have not been blogging for centuries!

will not be blogging that often already,

reasons:

school reopening soon

have to work harder

training..

NO TIME! haha..

well.. i really "sian diao"

i can't run the standard chartered anymore

because of this guy who gave me wrong info..

forget it la..

not gonna get angry over the matter..

anger takes us no where..

quite a lot of things happened during the unblog period of time..

like.. spending a great days with my mom,

Halloween dress-up.. I LIKE !

i dress up as a vampire! haha..

my both sisters dress up like a granny and Sedako

went down stairs to have a stroll.. haha..

fun.. fun and more fun..

erm schoool reopening soon..

and i'm so darn "sian"

haha.. anyway anyone who is able to let me run the marathon can text me or something..

will be much appreciated.. thankss..

2005-10-26T01:35:00.000+08:00

25 Oct..

when out quite early in the morning,

off to school for training, training was alright..

had my time trial.. i screwed it up..

timing is like, arghhh.. forget about it,

shall not look back, work towards my future..

bought lunch home,

i took a nap after a hot bathe,

woke up in the evening

and went for my second training session..

long runs.. nice.. yepp..

dinner at home after that..

well.. thats all for the day..

ahh.. new day new start..

till then.. =)

2005-10-24T20:53:00.000+08:00

Stay over at my place..

haha.. cool eh..

Aaron was here at my place last night..

basketball game at night and watching soccer on TV..

haha.. but i still enjoy the boys talk which we had till about 6am in the morning..

after the talk, he felt asleep IMMEDIATELY.. really !

he snored maan.. arhhh still almost kicked me out of my bed..

haha.. but it was fun though.. =)

woke up in the morning at about 10am plus, or about 11am..

had breakfast,

went to Punggol plaza after slacking at my house till about late 4pm..

i was too tired to train today.. well.. gotta attend school training tomorrow..

its been a long time since i attend..

well.. have to sacrifices tomorrow soccer session..

headed to Compasspoint after that..

well.. walked around with Aaron then we met Wei Hao and Lu Kai..

haha.. saw them played Daytona.. quite not bad, i mean their driving skills..

Aaron played that soccer game too.. won eh.. haha..

then we played that shooting hoops.. haha..

went to bus interchange after that,

saw this someone; it takes a lot to speak..

well.. thats all..

2005-10-22T22:17:00.000+08:00

morning basketball session with friends today..
have lunch at Hougang mall after that with Aaron..

went home after that..
run today was alright,
only suffering from yesterday stitches..

holiday is really boring..

2005-10-22T01:58:00.000+08:00

21st of Oct..

today run was horrendous,
felt like vomitting when running..
arghhh.. totally ruined..
cause i ate my LUNCH at about 4.45pm
and i ran at 6.30pm

well. lunch was at Cp,
having it all alone.. did borrowed a book..
after that i stone on the seat,
watching the buses i'm taking passed by one by one..
went home after a while..

update later.. perhapss..

2005-10-20T00:40:00.000+08:00

its another day, but i feel like i'm still living on to yesterday..

haha.. perhaps i'm just back home, came back from training..

dinner taken, had my bathe; its another day..

well.. a little to update on YESTERDAY..

woke up late; as usual.. haha.. met Aaron at Cp to have lunch..

after that went for training.. did speed work, Clarence was here today..

after that we went for a bite at Adams..

came back home after that..

Mmm.. well a new day a new start..

will be training harder..

new rule are set by ME !

avoid fast food from today onwardss !

I'm determined =)

2005-10-17T23:05:00.000+08:00

Its been a long time since i blogg..
quite a lot of stuffs have been happening,
remembered i spend a day with Dan Yuan at Habour Front,
due to the rain we did not enter into Sentosa..
we are drifted distant apart since we graduated..
but the hours we spend together that very day are quite productive.. =)
bread toast ! we shall meet up again soon..

well another thing that happened is that my both sisters got themselves each a hamster..

haha.. I'm suppose to get myself one too..

but afraid i've no time to make it happy..
ermmm.. well perhaps next time..
my sisters have not name them yet, but funny names have been into consideration..
the sad thing is that one of the hamster got to stay at my sister hostel..
arhhh.. i'll miss that little HAMrat..

well.. about today, i've been sleeping too much..
arghhh ! have to plan my time table,
was late for training today,
what make it worst is that I fell when rushing to the Seng Kang bus interchange.. not that serious.. haha..
my elder sister cooked me noodles in the noon..
not bad eh.. then we tried to cook other things like nugget,
which ended out which its not suppose to be like..
haha.. training was fine today..
well got to train hard..
thats all for the updates.. =)

2005-10-12T23:41:00.000+08:00

went for training today, did intervals..

gosh..

coach said that my legs are weak,

i'm running in a sitting posture..

gotta make time for gym..

well..

i was late in the morning,

sorry Aaron and Dan Yuan..

arghhh..

overslept, rush to Cp,

we had lunch at Pizza hut..

the pizza i ordered is so pathetic,

gosh..

wasn't full at all.

well.. meeting Dan Yuan tomorrow.. haha..

and we are heading down to Sentosa..

shall catch up with him on the island of discovery,

Sentosa..

haha..

2005-10-08T23:02:00.000+08:00

went for a fishing trip today at East Coast..

quite fun though,

accompanied by some friends,

Aaron, Rick, Justin, Kuan

the sea breeze, the sound of the waves; the atmosphere was just relaxing..

caught quite a lot of fishes.. yepp.. but i just just release them.

don't want to hurt them too much though..

went for a bite after that, then went home to sleep, man.. i was really too tired..

reason.. i watch the korean show last night,

it was nice.. quite touching and amusing in some part of the show..

not really in a mood to blogg today.. that's all..

2005-10-04T00:37:00.000+08:00

All the Best to everyone having exams !

All the way..

I'll be supporting everyone of you..

Just call me out after your examss..

Muahahaha !

2005-10-03T23:52:00.000+08:00

Just in time to blog for today..
Spend the past few days watching soccer with my friends and family..

Well.. did nothing much today actually,

Aaron came to my house, like erm..

late in the morning, perhaps i can say noon time..
he slack on my com then we went for lunch at Cp..

Went for training at about late in the afternoon,
did 1600m for 2 times after my "plyo"..
then i saw someone familiar coming towards us

it saw Feroz !
he came today, but we were like ending our training sessions..

but i still join him for his workoutss,

and then we did

sit up
push up
leg raise
chest raise

did three sets..
took the same bus with him after that,
we have cool conversations on our way home.. yays..
anyway, don't really feels like blogging much today..
thats all..

2005-10-01T21:50:00.000+08:00

Happy Children's Day !

kinda miss those days.. haha..

well.. cool.. Standard Charted Marathon..

I'm in.. yays.. running for my school..

whew, wanted to sign up yesterday but did not,

changed my mind late today, so went to ask anyone wanna go with me,

later realised i've to run, its subsidised still.. cool..

10km.. how fast can i clock?

Tick Tock !

2005-10-01T03:32:00.000+08:00

Ohh ! Ohh ! Guess what..
What?
September 2005 had ended..
Wake me up then! haha..

2005-09-30T01:10:00.000+08:00

Training is tough, but i'm ready for it; i like training and will always do..
I'm up to it, training closely with my training plan, doing what i suppose to do..
I will prove myself that i'm up to it..
Work towards my target, i can feel that i'm reaching it =)

2005-09-29T21:45:00.000+08:00

met up Xing Zhong today at Cp to pass him the tys answer for pure Geography.. have my lunch with him too, photato glatin, ice tea and corn soup were on our menu. saw Kai Xin while eating, so the three of us have our little conversations.

went for training after that, surpposing to do 150m for like eight times, but my toe nail came off ! arghhh.. so i did only six times, so i join the rest for high jumps, haha.. i cleared 1.30m, erm ok.. it was not that good, but that was the highest height that was set today =) haha.. next week the height will be increase, yeah and i will know my high jump PB.. at least i've learned about high jumps today.. COOL=)

went home after that, journey was long, but at least i have my musics with me.. quite a fruitful day..

2005-09-26T02:05:00.000+08:00

Specially dedicated to David Chin Kin Seng!

yes.. i would work hard for my runss..
thanks for the encourage David Chin; the "foreign friend".. haHhaa..

Ehem.. everyone may i have your greatest attention..

i officially announce that he is one of my best pal ! Lad was the word.. haha..

you rock my world you know..

i miss you tonnes lotss..

Thanks for everything=)

2005-09-26T01:45:00.000+08:00

a little to update..

i'm so in love with my blog's musics; just can't get enough of it..
the mtv really rockss.. i don't mind encountering such a situation like the guy does, leaving someone for a war, firstly at least i will have a good memories with someone i like, secondly i'm quite patriotic.. seriously i do..

but.. if i have someone who care for me would i still leave? would i still leave my family for war? for country sake i think i have to.. but in my heart there would always be a place for such person and always my family and friends.. i seriously treasure..

2005-09-25T22:45:00.000+08:00

well.. met up with one of my so called "foreign friend" at compasspoint today
cannot leak out his identity.. haha.. so damn happy that he was doing fine=)
all the best to you in your assignments and exams - hope you are reading this..

send him off then i met up with Rick for his revision, can't help him much too thought, cause i've have forgotten most of the things taught.. erm, hopefully that i did help out a little.. haHhhaa..
Aaron join us after that.. we walk around the POINT and have some talkss ..COOL..

HahHAa.. i remember this incident that we encounter too on that day..

we got ourself some gummies in minitoons, then this boy return change to Aaron was like erm how many five cents coins, haha.. he still giggling away, so we all gather and search every five cent coins we have to pay for mine.. haha.. but we are not that mean; i still make friend with him =)

2005-09-23T21:40:00.000+08:00

yays.. i woke up early today like about 9.30am
then met up with Aaron, Justin, Jun, Siong, Ken, Jian, Rick, Ronald for soccer
weee.. i scored 3 goals! haha amazing.. Hat trick! but its 3 goals in three games
anyway i played better this time than the other time.. muahahaha..=D

after that Aaron and I went to Rick house.. haha.. Rick's baby brother was so cute just like Rick when he was young; smiled at us too before we left..
played a few game of Counterstrike and winning eleven
haHh.. got our results too, man i did well =) quite happy with it; mugging was worthwhile..

went to Compasspoint after that, did nothing much, i went home after that..
then off to a recovery jog. ended at about night then..